Health: We already knew before the corona pandemic that cycling keeps you fit and healthy. But in times of the virus and the so-called "social distance", the bicycle is given a special meaning. By cycling we strengthen the immune system and our lungs. So: get off the couch and get on your bike!
Quarantine doesn't mean lounging on the couch. In order to counteract the virus, you need a healthy body with a strong immune system. The best way to train this is by cycling. It's not just the weekend tour covered with full and professional equipment that counts as a bike ride. It is precisely the small, everyday journeys with which we do our health a good service. If you can cycle 20 to 30 minutes a day, you've already achieved success. You don't even have to drive fast, the moderate speed achieves the desired effect on our cardiovascular system, it stimulates the metabolism and strengthens tired muscles.
Get off the couch
Cycling is not only good for the body, but also for your mind. Because on the one hand you move slowly and the brain is pleasantly flooded with blood and thoughts, on the other hand they come out, far out! If you take the quarantine seriously, you stay at home and just go out for a walk. This can be frustrating over time. So increase your radius of action by bike and go for walks. Whether alone, as a couple, or in a family group, one thing is certain: no virus comes too close to you on the bike.
With measure and equipment
All right, then get on your bike and full throttle - please don't! Anyone who physically overstrains themselves on the bike, races through the area sweaty and is repeatedly exposed to the cold wind will weaken their immune system rather than strengthen it. Therefore, ride your bike relaxed and with the right clothing. At least if you are on longer tours, you should equip yourself with breathable cycling clothing. This includes sports underwear, such as light headgear under the helmet. A windbreaker for breaks and, if necessary due to the weather: warm gloves and socks.
Keep your bike fit too
Convinced? Then make your bike or e-bike fit now. If your vehicle is still in good condition, a small service that you can carry out yourself is sufficient. Clean and oil the chain, check the air pressure and then do a quick safety check on attachments and brakes. The bike workshops are still open for larger repairs or an all-round service. The local bicycle company is looking forward to your bike and some work, especially during the Corona crisis. You are not only doing something good for your bike, but also for the employer around the corner.
Conclusion
Quarantine yes, but no movement restrictions. Cycling in particular is recommended for this because you don't sweat as quickly as with jogging and tend to overwhelm yourself. You can also use the bike for smaller tours or errands, so you don't get too close to any virus and strengthen your immune system at the same time. Anyone who enjoys cycling prefers to do so with a well-functioning bike. Take the opportunity now to get your bike in good shape for the time after the Corona crisis. The best way is through professional help in the workshop of the local bike dealer.